Quinnie's Kitchen

Join us for an immersive experience in herbal medicine making on December 28th! Learn from Quinnie Cook-Richardson at Quinnie's Kitchen in Marietta. Don’t miss out on this opportunity to enrich your winter wellness routine! 🎉🌿⁣ More info: https://wix.to/Bpau2ds

Today's meal prep, can't be in those streets with no food. It takes time to prep but I want to keep releasing excess fat. So, prep when you can.
Lemon Water
Leftover Green Smoothie
-Everything in it Salad
-Purple & Japanese Sweet Potatoes
-Chia Pudding
-Toast with tahini butter
-Berries & Oranges
-Lemon Balm & Holy Basil Tea ( gets me chilled)

Y'all drank that lemon water! The liver will thank you 💜

Kudos to The Parkers is going their children a great nutritional foundation. I know other families including The Franklins and Fields Smith who are doing the same

Teaching A class on how plant-based eating can reverse and prevent diabetes. This lovely family came to my class. I was so impressed with how their children had no resistance to eating salad and sweet potatoes and vegan chili.