Olive Tree Nutrition

August 29, 2022

They say with time everything heals. We are still in shock how we got here but are at peace knowing that our sweet baby is in a better place now. We will not move on, we will move forward. My princess Huda, you will always be with us, your soul shining through. You are my forever angel. 🤍
In memory of Huda and all families that have lost an infant, we have partnered with Human Concern International to build water wells so that thousands of people would have access to clean drinking water. You can donate on behalf of Huda or any loved one through the link below. Thank you for being part of Huda’s legacy. 🤍

https://www.launchgood.com/campaign/help_us_build_a_legacy_of_water_wells #!/

Hey mama, have you used essential oils in your pregnancy?🤰🏻
Pure essential oils (like ) are safe during pregnancy and can be helpful for alleviating pregnancy symptoms. Always consult with your OB before using any essential oil.
Here are 3 of my favorites:
1-✅ginger- can be helpful for alleviating pregnancy nausea
2-✅peppermint- can be helpful to alleviate a stomach upset or help 'wake you up' in the morning
3-✅lavender- to help you relax, de-stress- can be especially helpful before sleep
Use these oils in a diffuser or topical use with a coconut oil carrier.
Let me know below if you've tried any essential oils on your fertility and pregnancy journey! What has helped you 👇🏻

Happy Thanksgiving! 🍂Dropping a few reminders here for any pregnant mama that needs to hear this!
This time of year can be challenging especially navigating comments from those around you. Remember to set boundaries and trust your instinct. You know your body and baby best!🤰🏻
Hope you have a beautiful day! 💗

Sharing some favorite affirmations for pregnancy today. 💗
Affirmations can be so helpful on your fertility and pregnancy journey, especially in stressful times as we approach the holidays.
When you feel overwhelmed, take a deep breath and repeat any favorite affirmations to help remind you to practice self compassion. You’re doing great.🤗
Do you use affirmations in your day to day? What are your favorite ones? Share below!👇🏻

WATER AVERSION DURING PREGNANCY🤰🏻
Are you experiencing a water 💦aversion during your pregnancy?
Hydrating during pregnancy is extremely important, however some pregnant women may experience an aversion to water especially in the first trimester.😞
Here are some ways that can help you stay hydrated:👇🏻
1-✅Sparkling water (that little fizz can be so helpful)
or Ice Cold Water
2-✅Smoothies
3-✅Iced or hot tea (you can choose decaf or fruit flavored teas)
4-✅Lemon water
5-✅Watermelon (and other hydrating foods like cucumber)
6-✅Soups
P.S. ✔️You can also use a hydrating electrolyte powder (preferably with no added sugar) to help with hydration. Example: Hidratespark
How are you staying hydrated during pregnancy? Did you have a water aversion? What helped you? Share below!👇🏻