MobFit Studio

I've been struggling with the aftermath of a hamstring pull since July of 2016. About 6 weeks ago I discovered Dr. Andreo Spina and have become obsessed with his methods. (I am signed up to take a training with him in September too! YAY!) This hamstring exercise of his that I've been practicing for about 6 weeks has helped my hamstring feel normal again and I am finally able to use it how I want to! This is HUGE for me!!
Ive been making all of my classes and clients do it as well. Check it out for yourself....and read up more on this guy-he's super smart! https://www.youtube.com/watch?v=G07nqShDejQ

Prevent Hamstring Injuries Andreo Spina shows you to prevent hamstring injuries with this stretch. It's just as important to learn how to make the hamstring more flexible as it is for ...

The Trigger Point MB5 ball has recently become my favorite mobility tool! Much larger than a lacrosse ball, this ball makes it easy to get into tough places. I've already had some immense changes in some trouble spots from using this thing for only one week. Want to try it out? Join me for my Foam Rolling class Sunday March 26th, 9:30am at Sweaty Ganesh Yoga!

Come get your foam rolling on tomorrow (Sunday 10/9)! I'm teaching two classes, the first at 9am at Sweaty Ganesh Yoga and the second at Run Hub Northwest. Both $10 to drop in!

Join me tonight at CrossFit Intensify West for YOGILITY, a fun and interactive class to help your improve your range of motion and flexibility!!! $10 to drop in. 3666 W.11th Ave.