Coach Reins

Before I did my first real fast, I thought it would be horrible to stay hungry for days.
But after 11 days of food restriction and fasting, I was sold on the mental and emotional high and physical enhancements.
Fasting was not even close to as hard as I thought, and I felt way better than I imagined possible.
(Here’s the secret: the hunger goes away!)
These are some of my gains from fasting:
*Lowered blood glucose levels, blood pressure, and resting heart rate.
*Higher HRV scores
*Improvement in mood, focus, and optimism.
*Heightened clarity and sense of resilience in heart, mind, and body.
*I burned through daily tasks with ease.
Now I understand why fasting has been so popular for thousands of years.
The great Persian poet Rumi said, “Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.”
Watch my video to hear more about my experience and why you should also start fasting.
https://www.bedobetter.com/fasthelp

You hung in there and made it to retirement and you’ve had time to rest and recover. What are you going to do now? If you’re looking for a ongoing life of health, happiness, meaning and purpose, you’ll need a good plan, a Strategy. See the link in my bio to access free instructions for the first critical step for your Whole Life Strategy™ - your lively Vision.