Tin30daychallenge

True change happens over time and requires a few components to be in place for it to happen. Time, patience, CONSISTENCY ( not perfection) and work ethic!!💯
Transformation Tuesday shout out to who had all those things working for her on this journey she’s taken.
First picture on the left end July 2019 right before her vacation, when she told me that she was in the best shape of her life. Middle picture is June of 2020, (postpartum) after being cleared by doctor to workout. Third picture on right February 2021, after busting her ass for 9 months getting back to the place of comfort for her.
So, we have 3 different phases of her life and the transformation that came with it!! We trained together for approximately 6 months before the trip. There’s about 10-11 months between pics 1&2 , pictures 2&3 are a 8 month difference. Total transformation was almost 2 years!! Ohhhh don’t forget a baby is in the mix of this.
committed to the nutrition, training and cardio program. She stayed consistent throughout this journey and I’m quite sure today that she’s looking even better!💯

Join our fitness professional and certified boxing trainer .jon tomorrow morning, Saturday at 9am est, 8am cst for what promises to be a hit!!! So roll out of bed and put your comfy shoes and and let’s work.