Healthful Nuggets
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I Empower women to become Fit and Phenomenal In Mind, Body, and Spirit! Fit = Healthy, Well, Sound
Phenomenal = Outstanding
Schedule a Consultation Today!
11/24/2021
Pomegranate!
It was so juicy and sweet😋
Seeds can be eaten.
It is definitely a "Superfood"
Check out Health Benefits:
Anticancer; Antioxidants, Anti-inflammatory; Antibacterial, Antifungal; Lowers Blood Pressure; Reduce arthritis and joint pain; Improve exercise performance; Lower risk of heart disease; Improve Memory.
07/24/2021
Let's Keep Moving! This is your goal. Take one day at a time! Depending on your fitness abilities you may want to start with 5 of each then work your way to the posted amounts.
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Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 4pm |
