Budding Yogis
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Research Has Shown:
-Yoga enhances socialization and decreases aggressive behavior, social withdrawal, hyperactivity, reduces stress and increases attention
-Individuals will learn strategies to use in and out of the classroom to handle the norms of everyday life
-Individuals will use self-regulating (calming) Strategies
- Sleeping Patterns can be improved
Key Areas Of Improvements:
Motor Skills
Social Skills
Sensory Integration
Coping Techniques
Self Awareness
Consistency
Classroom Yoga Helps Improve Behavior Of Kids With Autism Kids with autism who did a yoga routine at school every morning for 17 minutes behaved better, researchers at New York University found.
01/15/2014
Today's pose is Reverse Warrior ( Viparita Virabhadrasana)
Step 1: start in Warrior II ( view previous pose for steps)
Step 2: place your back hand down your leg with Palm placed lightly on the thigh. Inhale and Place front hand with Palm facing up towards the sky.
Step 3: keep you front knee bent and look up forwards your fingers. Hold up to 30 seconds.
Step 4: repeat steps on opposite side.
🌸🌸🌸remember to help one another
01/07/2014
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