FOCUS mobility, LLC

Build strength at home doing everyday activities.

Hip strength is Very important when it comes to improving balance and mobility. They play a significant role in core stability. Hip muscle weakness and tightness can affect the way you walk and in turn create undue stress in the hip, knee, ankle, and foot joints, as well as the low back and pelvis.

*Announcement: I'm on a podcast Y'all!Special thanks to TJ of for giving me my first interview experience. The interview is posted on www.tjtellsit.com. Check it out and subscribe! Really good info and great interviews with some pretty knowledgeable people when it comes to Health & Fitness. Feel free to let me know what you think.

Late Post. Want to save energy and increase efficiency with your movements? Try these simple tips.

Using proper body mechanics helps reduce the risk of injury and increase overall efficiency, therefore saving/increasing energy.

If you're unsure about what's causing your Low Back Pain or How to reduce it, contact me via DM or email me at [email protected] It may be an easier fix than you think and less expensive. Who doesn't want to Save Money?

July's Tips will be all about Ergonomics to assist you with reducing pain and increasing mobility while you work. What else would you like to learn more about when it comes to REDUCING PAIN and MAINTAINING MOBILITY?