BrainPower Hour

He doesn’t know what he feels.

Not because he doesn’t have emotions.

Because nobody taught him what to do with them.

So he carries it.
Pushes through.
Stays busy.

And calls it normal.

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Your body learned survival before it ever learned safety.

So now:
you overthink,
you brace for worst-case scenarios,
you stay tense even when nothing is wrong,
and relaxing feels almost impossible.

Not because you’re “crazy.”

Because your nervous system adapted to environments where safety didn’t feel guaranteed.

That’s what trauma does.

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