MEvolve Coaching by Nicole

Live Your Yoga Immersion January 2022

God had a bigger plan for this one- the third time experiencing the gift that this program gives people through the lens of a leader AND a student.

A week that I had expected to be of support, but was instead a co-leader; while I was going through my own transformation. I got to witness three amazing women get their yoga teacher certification, but beyond that got to see them go deeper within themselves.

You see yoga is an all encompassing practice. It goes beyond the beautiful poses you do on your mat. It is the communion of your mind body and spirit. It can be practiced in form of play, dance, hikes, gatherings. It’s whatever will support you in coming back to presence and in welcoming ALL parts of you. It’s being with your fears, and having courageous honesty on what you need in the moment. It’s looking in the mirror and start seeing yourself beyond your physical appearance. It’s finding balance in the chaos by embracing that chaos. It’s healing ancestral wounds with family and letting the walls down to truly open your heart.

I also got to witness all the gifts my fellow leaders bring to the world. The play and culinary of , the wisdom and medicine of , the magic and presence of , and the authenticity and knowledge of . Together we were able to create a beautiful experience for our fellow yoginis and boy did they sure show their appreciation. This is what I got to witness this week. This is what this yoga teacher program offers- and I know there aren’t many (if any) like this out there.

Thank you , , for trusting us in providing these students what you gave us 10 months ago. Thank you for creating a program that supports others in coming home to themselves and that being the biggest tool a teacher can ever have.

Amen. Aho. Namaste. IAOMAI. As hay. And so it is 🛎💚✨

Home is where the heart is 💚

A famous quote that I deeply misunderstood. I would hear or see this quote and think that it was related to my relationships. My family, friends, partners… they were home. This belief led to me giving my heart away. With what I know now, I realize that calling these people home was so unfair to them and myself.

I had a shift while on a hike with an old friend. I mentioned something about going home back to our campsite, and he subtly responds with “we are home” and touches his heart. That is what is true, wherever I am in the world… I am home. Because my heart lives in me and no other human could ever do a good job at taking care of it but myself. So, with this truth, my home has gotten radically remodeled in the last year by taking back parts of it that I gave away.

My home is now affected by my own thoughts, beliefs, and actions and not that of others.
Just typing that gives me a deep sense of empowerment and liberation 💥

I am now a witness to the patterns that lead to stories where I give my heart away, and I remind myself that the fullness and sense of belonging can be cultivated in this very moment. The only energy that can assist me in this is that of God, and no one else.

I learned that telling someone that they have my heart is a disservice to all.

All the people I get to share my love with are just bonuses to the experience 🥰

It took some time to truly understand this quote to its highest meaning. Then, again it was perfect timing 🙃

A healing journey is that of coming home and into your heart 💕.