Digital Addiction Coach
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John turned his own addiction and personal failures into being a catalyst of recovery.
Happy angelversary Laura Winstanley.
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Your phone OWNS YOU. Time to fight back!
Turn Your Phone into a Brick for 60 Minutes:
Right now, open Settings, enable Do Not Disturb, switch the screen to grayscale (Accessibility > Display > Color Filters > Grayscale), and place the phone face down inside a closed drawer.
Set a desktop timer for exactly 60 minutes and refuse to touch the drawer until the bell rings. While the brick is locked away, complete tasks you’ve postponed for days.
The sudden absence of color and pings makes the digital world lose its sparkle, and the loud analog timer gives your brain a finish line it can trust.
When the bell rings, reclaim your phone, switch color back on, and write the completed task on a sticky note you stick to your monitor. That single colorful note becomes today’s trophy and tomorrow’s reminder that real life still pays better dopamine!!!
My why...why I do what I do
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