Pedal Paulding

Newnan setting the example!

Coweta County Beckons Cyclists Who Love to Explore on Wheels | Blog | Explore Newnan-Coweta Fresh air and open space to enjoy the ride are what cyclists long for—and they increasingly are finding these options along the Chatt Valley. Known as Georgia’s cycling destination, the region covers a handful of counties and offers opportunities for road cycling, mountain biking, and even grave...

Cramping, Electrolytes, & Hydration

The most commonly overlooked cause of cramping is actually ‘over-exertion’. You could be doing absolutely everything right from a hydration perspective, but it’s just that you’ve asked your body to do more than it’s used to doing. It makes sense really doesn’t it? If you’re calling upon your body to do stuff it’s just not used to doing, it’s going to say ”Look mate, you’ve asked a lot of me in the past, but this is new territory. You must be joking, thus I’m going to punish you with pain…” (queue titanic contraction of hamstrings and calves).

Click on the link below to continue reading!

Cramping, Electrolytes, & Hydration How to prevent cramping, the science behind electrolytes, hydration, and the man with the hammer...

Wahoo, who doesn't love a parade!

Great day at the Invitational Dallas Christmas Parade today! Special thanks goes out to Team Shrowdy and the Allatoona Creek Composite Mountain Bike Team for joining in on the fun this year!