Yaffa Well

In the physical world, we are made up of 60% water. The tidal force of the moon can be seen right before our eyes like here: off the north shores of this massive washed up to the shoreline, and just a few hours after was completely submerged in the water.

The moon has its pull, and we can work alongside it

Today marks the beginning, and the end of a the lunar cycle. The new moon is symbolic of the bottom of the exhale 😮‍💨, feel this by expelling all the air from the lungs and Pause… feel it. Then breathe. Notice the sensation, where do you feel this in your body?
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Today, 6/10 at 6pm come Flow & Restore indoors at in Grant Park

Yoga is a personal practice, some days I appreciate and adore practicing with community. Other days, solitude is my way.

Your practice is YOURS.
How are you showing up for yourself today?

When you roll out your mat, show up for you 1st.

My personal yoga practice varies from day to day. Somedays I stay in savasana, rest is essential to the tug and pull of life as it reminds me to slow down, notice, breathe, and ease. Other days I feel extra energized and find cadence in flowing, holding, pushing my edge- I work up a sweat and discover new sight.

Whatever energies you harness, own it, honor it, and work with it on and off your yoga mat 🙏✨

With all this rain rain rain we’ll have tomorrow’s donation based class inside ... but we’ll be back at the park this Sunday 5/16 for FREE Yoga In at 6pm
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Thursday 5/13 @ 6pm 1hour donation based class - suggested donation $10
All Levels Vinyasa Restorative Flow at Mixdeity
575 Boulevard SE

Sunday 5/16 @ 6pm 1hour FREE Community Yoga in Grant Park sponsored by .co

Check out www.yaffawell.com for more details on classes and locations✨🙏