BODY20

At BODY20, every session is guided by a trainer who helps you tap into a deeper mind-to-body connection—so you’re not just working out, you’re moving with purpose.

With real-time expertise, form correction, and personalized support, you get the most out of every 20 minutes. Nothing wasted, everything intentional💪

It’s not just about losing weight — it’s about what stays.

Muscle supports everything: metabolism, strength, longevity.
Without intention, you lose it faster than you think.

EMS training helps you keep it.
20 minutes. Fully targeted. Built to last.

“Muscle isn’t about aesthetics. It’s the key to longevity.”

Thank you for this quote!

The scale might be moving, but the most important question is: what are you actually losing? If you’re using GLP-1s (such as Ozempic or Wegovy), research highlights a significant concern: up to 40% of the weight lost may be lean muscle mass.

Losing muscle isn’t just a cosmetic issue. It’s a metabolic one. Muscle is your primary driver for blood sugar management and maintaining a healthy basal metabolic rate. For those of us over 40, protecting this tissue is a physiological necessity for long-term mobility and independence.

That’s why BODY20 is the essential partner to your GLP-1 journey. Whole-Body EMS provides the necessary stimulus to protect your metabolic health:

Targeted Recruitment: Specifically activates Type II fast-twitch fibers to preserve strength while in a caloric deficit.

Low Impact, High Intensity: EMS Strengthens your core and myofascial slings without stressing your joints.

Time-Efficient: Two 20-minute sessions a week will help you maintain your muscle mass and get stronger.

Make your weight loss permanent and your body stronger.