Vivo
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Designed for adults 55+, our program helps you build strength, improve mobility, and stay independent—all in a fun, supportive environment.
05/22/2026
"We know exercising and eating right is going to improve our health, but making efforts to participate in programs that offer guidance and accountability could be especially effective at keeping us healthy as we age." That's Mark Espeland, lead researcher on a major two-year NIH trial of 2,100+ adults ages 60-79. Structured programs with coaching significantly reduced biological frailty compared to going it alone.
That's the whole idea behind Vivo - real coaching and accountability, because guidance makes the difference between good intentions and real results.
📖 Read more: https://hubs.li/Q04hBy470
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