Fit University

Good Morning FitFam! 💥
Life can be hard and brutal at times but there’s this thing called “laughter”. It can heal the mind, body and soul. When was the last time you laughed until your back ached?

💥“Laughter is the closest distance between two people.”💥

Be well, eat well, move well and think well.
 
 

Good Morning FitFam! 💥
Learning to do a squat properly takes skill. Learning to jump above the rim to slam the ball takes skill. Learning how to drive a speeding car around a track takes skill. Striving for excellence is less about skill and more about attitude. What does excellence look like to you?

💥 Excellence is not a skill, it's an attitude. 💥

Be well, eat well, move well and think well.
 
 

Good morning family, you know what time it is!💥

This quick workout is great for everyone, especially those looking for a challenge. 💥

Perform each movement in the correct order. You will begin by performing alternate high knees for 20 seconds then rest for 10 seconds. After resting, move on to a plank alternate reach for 20 seconds and rest for 10 seconds. Now perform a squat with alternate high knees for 20 seconds and rest for 10 seconds. Now repeat each movement for 30 seconds and rest for 15 seconds between each movement. You will then perform the movements for 40 sec / 20 sec, 30 sec / 15 sec and finish with 20 sec / 10 sec. Good luck, have fun and be sure to pace yourself.

If you enjoyed the workout please share with family and friends.

Good Morning FitFam! 💥
In order to become the best version of yourself, one must inspire from within.

“Our chief want is someone who will inspire us to be what we know we could be.”

Be well, eat well, move well and think well.
 
 

Good Morning FitFam! 💥
Running and walk are such a great workouts! Where are you walking to or running to today?

“Color does not add a pleasant quality to design - it reinforces it.”

Be well, eat well, move well and think well.
 
 

Good Morning FitFam! 💥

“A strong, positive self-image is the best possible preparation for success.”

Be well, eat well, move well and think well.