Flow With Ana
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06/10/2021
✨Seated Forward Fold✨
Hinge from your hips. Lead with your heart. Keep your spine straight.
✨Child’s pose, Downward Facing Dog, Plank, Upward Facing Dog.
✨Come learn the key foundations of yoga with me every week. Get stronger mentally and physically with each session.
Join me for yoga at Spinal Check Foundation LLC every Thursday @ 12:30 P.M. Slow down and listen to your body, mind, & soul. ✨🧘♀️
04/04/2021
Happy Easter! May you all enjoy this beautiful Sunday! ✨🌞
Yoga can help you...
✨ Reduce Stress
✨ Increase Strength & Flexibility
✨ Gain Mental Clarity
✨ & So Much More
Contact me to sign up & share this post for someone who may benefit from practicing yoga. 🧘♀️
Flow With Ana Yoga studio
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