Getfitwithlj
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Never miss a Monday! 4 rounds, 5 exercises. Targeting the Lats (bra fat area), shoulders, biceps and triceps 💪🏾 Beginners 10 reps, intermediate 12 reps, Advanced 15+. 2 min rest between rounds! Consistency is key!
06/14/2026
Tomorrow (Monday) we hit Arms and Upper Back! 5 exercises 4 rounds 1:15 sec a round aiming for 10 reps if you’re a beginner, 12 reps intermediate and 15+ reps for advanced. 2 min rest between rounds! All you need are dumbbells! JOIN ME!!!
35 min Arms and Upper Back! 💪🏾 It’s Monday! So, it’s time to get our arms right. 5 exercises 4 rou...
Leg Day! If you missed the workout this morning here it is! Time to hit these inner thighs! 3 rounds, 5 exercises, 15 reps using 50lb barbell and 15lb dumbbell.
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