Active Running Momma

Starting the day with this message from coach that just fills me with so much joy and happiness! 🌞🏃‍♂️✨ What a great way to start the day!!

The journey has been real, sometimes feeling great and motivated and sometime a struggle to get motivated and every single step in between. With support like this, I’m not just ready, I’m getting pumped for the half marathon! 🏁 Let’s go!!

Short but sweet pair today.

7 mile steady tempo run @ 11:52 pace.

1.5 mile warm up @ 11:59 pace
2 x 20 s*x strides @ 8:18 and 7:27 pace
3 minute moderate @ 9:56 pace
2 minute recovery @ 19:55 pace
20 min tempo. @ 9:33 pace
Cool down until mile 7 @13:30 pace

“Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ 🌿✨ In a world overflowing with information and promises, Matthew 5:37 reminds us of the power of simplicity and honesty in our words. Let’s bring authenticity back into our conversations, where our simple affirmations and denials hold profound trust and integrity.