Coaching with Sai
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06/20/2021
Comfort zones exist to help us feel safe and in control, it’s designed keep us out of danger. Our reptilian (primal) brain uses comfort zones to help us with the ability to survive.
However life in the 21st century, comfort zones tend to limit us more than it serves us. It‘s actually designed to “keep us small” you see.
Learning and growth only happens outside of the comfort zone. And for long as we choose to stay where it feels comfortable, there will be no learning nor growth.
Fear is the brain’s way to help keep us within the comfort zone. So when we learn to get comfortable with the uncomfortable, we’re actually reaching beyond the fear and discomfort into the zones of learning and growth.
And courageous souls, that is where the magic lies ✨
04/30/2021
It’s so easy to play the blame game when our feelings are hurt, our inclination is to see it as the other person’s fault. We do things like point the finger or shame others for their behavior.
Although it may feel as though the other person caused our emotional reaction, the truth is that our reaction arises from preexisting emotional wounds within ourselves. Their behavior simply acts as a trigger, which is why some people are not bothered by the same behavior that make you upset.
Taking responsibility for our emotional reactions will no longer make us the victim. And as victims, we are powerless. We are at the mercy of another’s behavior. Taking responsibility will naturally give us our power back, helping us have a deeper understanding of our triggers so we can start healing our emotional wounds.
We can choose to focus on someone else’s behavior, play victim and go on this never ending cycle that literally serves NO ONE or we can start taking responsibility for our reactions and focus on healing the reasons behind them. 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗼𝘂𝗿 𝗷𝗼𝗯 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗼𝘂𝗿 𝗼𝘄𝗻 𝗽𝗮𝗶𝗻. 𝗪𝗲 𝗮𝗿𝗲 𝗼𝗻𝗹𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.
Looking within and shifting the responsibility are not easy practices, but not impossible. Being able to get off this merry-go-around of self pity, victimhood and powerlessness is empowering and life changing. Drop a 🎠 if you agree.
Because my courageous souls, you are ALL powerful beings so please don’t underestimate yourself 💪🏼✨
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