Java Fitness, LLC

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He started over the age of 70 and exercises just 40 minutes per day. “The evidence is pretty clear that the human body maintains the ability to adapt to exercise at any age.” You can be stronger at 70 than at 40!

At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. The human body maintains the ability to adapt to exercise at any age, showing that it’s never too late to start a fitness program.