InRoot LLC

Join me for Sunrise Yoga in the Sunflowers + all the sunflowers you can pick!

🌅 August 18th for 60 pampered minutes

☀️ Intimate session: only 8 spots available

🧘 Start your day off with, Pampered Yoga, where your comfort and enjoyment are number one. As the sun rises, you'll be led through a 60 minute Restorative (yin) session where you’ll be guided through a series of seated postures. Hands-on adjustments will be available to those who would like to receive them. After savasana, you'll be given a cold towel; you'll have the option between scented (using doTERRA oils) and unscented.

* Yin is a passive practice so dress warm with layers you can take on or off including socks.

In addition, all props: mats, blocks, bolsters and straps will be provided. Everyone and all levels welcome, simply show up and enjoy!

🎁 You’ll receive a decorative French bucket, u-pick sunflowers, and a Ninety Farms sunflower t-shirt.

📍Ninety Farms in Arlington, WA

Investment in yourself: $85

Message here or text to reserve your spot.
425-343-4837

In Gratitude,
Sarah
💛

YOGA IS BACK! 🎉🎉

Update >>>>

I have taken taken almost a year long break from teaching Yoga to focus on my health. Healing from extreme fatigue and short term memory loss has been brutal.

I’m excited to say that I’m at a point where I am capable in supporting others in their yoga practice again!

I have 5 client openings available for weekly, bi weekly, or monthly sessions. In addition I have 2 Pampered Yoga Parties a month available.

1 on 1 sessions: virtual for anyone and in person is case by case.

Pampered Yoga: An in person offering supporting up to 8 people in your party. Hosted at your place or favorite park etc. Everything from props, oils, cold towels, and head massages are provided for your party. Simply show up to your mat and enjoy.

Text: 425-343-4837
Email: [email protected]

In Gratitude,
Sarah 🙏

It’s happening! 𝗠𝗮𝗹𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟭!
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Create a Mala that supports you and all your intentions!
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗠𝗮𝗹𝗮?
A traditional Mala is a necklace with 108 stones with knots in between each stone. Mala translates to “meditation garland” Often sealed with a grounding stone and or pendant, each stone has their own benefit and meaning. 108 is a number recognized in many cultures and refers to spiritual completion in yoga.
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𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴:
Create you very own mala with stones chosen for you based on what want to attract, manifest, and nurture in your life. These can be short term/long term goals. You can also think of it as a wish list. Your mala will be unique to you and your intentions. All you have to bring is your beautiful self. We will start with a guided meditation and have plenty of time to create a design that is authentically you.
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𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
- Take home your mala made by you: Your stones will be bathed in the moonlight, charged in a singing bowl, cleansed with sage, and infused with Reiki by me.

- A handout detailing the stones that make up your mala - Option to add on a 5ML doTERRA oil blend from your specific stones (made by Sarah +$20)
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Duration: 3 HRS
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𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:
❤️$130 Space is limited - only 3 spots left
❤️You must register by May 4 to reserve your spot.
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I discovered the joy of making malas at a workshop and found it to be relaxing, centering, and grounding. As a yoga coach my mala supports me in my own practice and to continue making positive shifts in my personal life.
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