Mary Reddinger Yoga

When was the last time you had a truly peaceful, relaxing day?

I was asked this recently… and I couldn’t come up with an answer.

Between kids, work, a busy household (and now a puppy), there’s always something to do, something to plan, something to worry about.

Maybe you’re drawing a blank too.

So... let’s change that.

✨ On Saturday, May 9th, I’m hosting a 1-day retreat for moms near Jordan Lake in Apex, NC.

A full day where you don’t have to take care of anyone else.
Where everything is planned for you.

Where you can just show up, exhale, and be taken care of for a change.

Here’s what your day will look like:
9:00am – Tea + light breakfast + welcome
9:30am – Energizing, all-levels yoga
10:30am – Connection + conversation (no pressure to share)
11:45am – Catered lunch from Sassool (pre-order your meal)
12:30–2:30pm – Free time + optional mini-massages with Katie Chambo
2:30pm – Restorative yoga
3:30pm – Closing circle
4:00pm – Head home feeling like yourself again

💛 This is your chance to have that peaceful day you’ve been missing.

There are only 5 spots left, and early bird pricing (saves you $49) ends .

👉 Click here to save your spot:

Nourished Mama Spring Retreat 2026 Yoga retreat for moms in Apex, NC

Last call to register! We start tomorrow.

Yoga for Core Strength A 10-week live, online program for moms and mid-life women

Most traditional yoga asana is dominated by external hip rotation of the hip, or neutral rotation of the hip.

External rotation isn’t BAD- it helps open the pelvic inlet and stretch the front of the pelvic floor.

But it’s not the whole picture.

For a vaginal birth, your baby has to move through the pelvic outlet. You create more space there through internal hip rotation, which also stretches the back of the pelvic floor. Your entire pelvic floor needs the ability to lengthen for birth.

So when I teach:
✨Reverse Clamshells
✨Knock-kneed Cat/Cow
✨Hip Shifts, Hip Airplanes and other “non-yoga-y” movements…

I’m not doing it to be weird for the sake of being weird.

I’m doing it because, in good faith, I couldn’t claim my classes prepare you for birth if we only practiced traditional yoga poses.

If we stuck solely to Warrior II, Goddess, Baddha Konasana, or Pigeon, you’d be missing a critical piece of preparation.

This is exactly what my new 6-week Prenatal Yoga Series is designed to do.

Stretch you. Strengthen you. Relax you. Support you. Prepare your body and mind for birth, even if it means we have to get a little weird (on purpose).

👉Spots are limited. Click the link in my bio to sign up

That one went fast 🤯

Yoga for Core Strength is officially sold out. There were only 10 spots available initially, and they're all claimed.

If you missed out, I encourage you to join the waitlist (link in my bio).

You'll be the first to know if a spot opens up or if I run this series again.

I am so thrilled and honored to be teaching this prenatal yoga series at my friend Alicia's studio Pura Vida Studio in Cary, NC. If you are currently pregnant, and live in Cary (or near by), join us!

JAN-FEB 6 WEEK PRENATAL YOGA SERIES 🤍

Join us for a nurturing 6 Week Prenatal Yoga Series designed to support you through every stage of pregnancy! No previous yoga experience required.

Each Sunday, we’ll begin with a gentle check-in before moving through a safe, thoughtfully designed prenatal practice for all trimesters. Expect mindful movement, breathwork, and pregnancy-appropriate strength and core work to support your changing body while helping you feel grounded, connected, and cared for, physically and emotionally.

This series is practiced with the same small group of mamas-to-be each week, creating space to build community, share resources, and feel supported as you move through this season together. You’ll leave with tools for comfort, mobility, relaxation, and overall well-being throughout pregnancy!

SERIS DETAILS:
✨ All props provided
✨ No prior yoga experience needed
✨ Safe & accessible for all trimesters

📅 Sundays | Jan 18 – Feb 22
⏰ 2:00–3:15 PM
🧘‍♀️ 6-Week Series
⚠️ Limited-time series
📌 Pre-registration required to reserve your spot.

Link here to book: https://api.hellowalla.com/previews/86038?b=8795&type=enrollment

Come as you are! This space is here to support you, your baby, and your growing sense of grounding and community 🤍