BuiltByprtcht

Wartburg Wrestling Camp Day 1 👊🏻

I always look forward to taking our kids to camp. It’s a great opportunity for them to bond with one another, but also learn some great technique. Learning from such a successful program is an awesome experience as well!

Feeling stuck with your fitness goals? Struggling to lose weight, stay consistent, or know what workouts to do? You need a coach and someone to hold you accountable.

Message me to learn more about how personal training can help you reach your goals!

This is why you’re not making any progress…

You show up, do the same workouts, with the same sets/reps, with the same weight and expect to get results. You’re not tracking or improving the one thing that actually forces progress, the weight.

Every workout is just a guessing game or “how I feel on that day.” There is no structure. If everything stays the same, you will stay the same.

Where most people go wrong is they think more workouts = more results. Not every workout is created equal, some will be harder than others.

This is where progressive overload comes into play. By increasing weight, reps, or both each workout, you are always improving. Even if it’s by 5 pounds or one more rep, that’s progress. You don’t have to add on 20 pounds every workout. Small improvements over a long period of time = great and sustainable results.

I build all of my clients a program that is structured around progressive overload. Each week and each workout, we are pushing to be just a little bit better. It is challenging, but my clients are seeing real results if they stick with it and trust the process!

If this is something you are struggling with, you are not alone.

DM me “START” and I will help you make REAL progress!

Mens Mental Health Month ❤️

You are enough. You matter. You are amazing.

Bad days are bound to happen, don’t let them consume you. Believe in yourself and know that better days are ahead. If you are struggling, talk to someone. Lean on your friends and family in times of need. You are NOT alone.

Don’t change who you are for anybody. Be yourself unconditionally. The world is a better place with you in it.

Tight hips? Stiff back? Feeling sore after workouts or long days at a desk?

Assisted Stretching can help improve mobility, reduce tension, and boost recovery.

Located in Ankeny. Message me to schedule your first session for FREE!

Day in my life as a personal trainer 😄

These videos are fun to make for me. I love being able to add little snippets of my goofy personality.

My days are always changing and I think that’s one of the reasons I love what I do. I get bored of doing the same exact thing every day. I like to have a schedule that’s always throwing something new at me and allows me to stay busy!

Here’s just a small look at what a day of mine looks like. I’m still trying to grow my brand and business, which is an everyday task. Whether it be reaching out to prospects, meeting with new potential clients, or posting on social media. I cut out a lot of the boring things like doing client check ups and other computer work.

Let me know if you like these videos and I’ll do more!

Join me for a Chest and Back day 💪🏻👊🏻

I typically structure my chest and back days similarly, but switch the movements each day so it’s not the same exact movement every time.

Chest Day Structure:
1. Flat Pressing movement (Deficit Push Ups)
2. Incline Pressing movement (Incline Machine Chest Press)
3. Fly Movement (DB Incline Chest Fly)

Back Day Structure:
1. Vertical Pulling movement (Parallel Grip Lat Pulldown)
2. Horizontal Pulling movement (Chest Supported DB Row)
3. Accessory Movement (Hyperextension)

This structure has led me to a lot of progress and gains. Let me know below what you do for chest and back movements 👇🏻