Progressive Physical Therapy
Share
With locations in Anchorage and Palmer, our team specializes in pelvic health, sports rehabilitation, treating everyday pain and so much more.
Our PT's are continually improving their skills and staying up to date with best practice techniques.
Kevin Glynn, PT, DPT, recently participated in a "Rehab of the Injured Runner" course in Minnesota. Various topics were covered including diagnosis + rehab of the top 6 running-related injuries, treadmill assessment of running form, and specific strengthening activities to address any weaknesses.
If you are struggling with returning to running or a nagging injury, make an appointment with one of our skilled physical therapists to get it figured out!
Progressive Physical Therapy We help Alaskans move better and get back to what they love. With locations in Anchorage and Palmer, our team specializes in pelvic health, sports rehabilitation, treating everyday pain and so much more.
05/26/2026
Physical therapy isn’t just about exercises—it’s about real life.
We take rehab movements and turn them into functional work, like suitcase carries and farmer carries, so your strength actually shows up where it matters- improving grip strength, core stability, and load tolerance for real-world tasks.
✔ Carry groceries
✔ Lift at work (tool boxes, buckets, etc)
✔ Protect your back with heavier loads
Train for life, not just the clinic.
We hosted a Dry Needling course with and packed the clinic with movement, learning, and a whole lot of hands-on skill building.
Grateful for the chance to keep growing so we can continue providing the best care to our patients!
Steep Ice Edition 🧊🧗♂️
Steep ice is way more fun when you’re not fighting for your life halfway up the pitch.
If you’re constantly battling muscle fatigue or full-on screaming barfies… it’s not just “part of climbing.” It’s usually a strength and endurance gap.
Here’s a simple structure we like for steep ice prep:
1️⃣ Loaded Single-Leg Calf Raises (3-sec tempo)
2-3sets of 15-20 reps per side
3 seconds up / 3 seconds down
Build endurance, not speed.
2️⃣ Tempo Romanian Deadlifts (3–1–3)
3–4 sets of 6–8 reps
Controlled hinge. Own the pause.
3️⃣ Active Dead Hangs
Start with a Reverse Tabata:
10 seconds on / 20 seconds off x 8 rounds
Work toward a Full Tabata:
20 seconds on / 10 seconds off x 8 rounds
Bonus: If you can safely hang from your tools, even better.
Stronger calves = longer time on your feet.
Stronger hips = less low-back fatigue.
Stronger grip = more confident swings.
Train smart now… so steep ice feels strong instead of survival mode.
📍 Palmer, AK
📅 Book a PT eval if pain is limiting your season.
02/17/2026
From bump to beyond, we’re bringing strength to Palmer!
Pregnancy + Postpartum Strength is a 6-week, PT-led class for pregnant moms through 2 years postpartum. Led by pelvic floor specialist Keanna Gross, PT, DPT, the class focuses on core connection, pelvic floor strength, and safe movement that supports your body through every stage of motherhood.
Strong through motherhood looks different for everyone and Progressive Physical Therapy is here for all of it!
March 17 - April 23
Tuesdays/Thursdays: 6:30 - 7:30 PM
Learn more and register at: https://bit.ly/3ZHnCOk
➡ Send this post to a mom who’s ready to feel strong again!
Pregnancy and Postpartum Strength Class — Progressive Physical Therapy From bump and beyond, get ready to move throughout motherhood. Let by Keanna Gross, PT, DPT, this class focuses on core connection, pelvic floor strength, and safe movement. Register today!
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
Opening Hours
| Monday | 8am - 5:30pm |
| Tuesday | 8am - 5:30pm |
| Wednesday | 8am - 5:30pm |
| Thursday | 8am - 5:30pm |
| Friday | 8am - 5:30pm |
