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Just found a neat study relating music to fitness. The study found that listening to music was associated with improved exercise performance, increased motivation, and a reduced perception of effort. This suggests that music could be beneficial for improving exercise performance! Music can help you stay motivated, even in those moments when you feel like giving up. It can also help reduce any feelings of fatigue or boredom during your workout, allowing you to push yourself further. So if you want to maximize your exercise performance and get the most out of your workouts, make sure to get your music playlist ready!

Link: https://pubmed.ncbi.nlm.nih.gov/31804098/ #:~:text=Music%20was%20associated%20with%20significant,CI%20%5B0.02%2C%200.27%5D).

Found an interesting study done on the effects of mindfulness on strength training.

I've put this into effect myself for the past couple of months, and I've not only seen a great increase in focus, but also an increase in strength.