Hoops for Healing

“The findings from our commissioned study indicate that hooping delivers a total-body workout that can improve flexibility and balance while strengthening the back, abdominal, arm, and leg muscles,” says Cedric X. Bryant, PhD, chief scientific officer of ACE.

Hula Hoop Workouts Burn Calories Working out with a hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking, a new study shows.

Check out "Health" magazine's awesome "Hoop Yourself Slim..." article for some great ideas on how to get the most benefit from your hula hoop!
If you don't have a hoop of your own, message me or visit www.hoopsforhealing.com to get a hoop custom-made just for you!

Hoop Yourself Slim With This Hula-Hoop Workout What's not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat.