Lisa Fells

ITS HARD TO EAT HEALTHY !!!

No it’s not you just have to prioritize having the right food in your house .
I keep all colors of peppers all the time and baby spinach .
I prefer to chip my own peppers but if you are in a time crunch you can buy them already chopped .
This is a lot of food and it’s only 220 calories .

Looking to get fit in the New Year ?

Nutrition , workout plans , simple guidance . DM to start free consultations.

Simple breakfast WAY more food then going to fast food and much better for you !

1/2 cup egg whites, two whole eggs , 75grams of sweet potatoes oven cooked . A tiny bit of hot sauce ! 274 calories , macro breakdown next photo.

I have too many clients that just don’t understand this . AND two are diabetics SMH . If MOST people can try and disguise their disease with medication then that will always be the plan , sad part is it can be cured by food !!!

I am accepting new clients, message me to start your wellness journey . I have morning and afternoon slot.

Come join us for a fun Saturday morning workout , set the tone for your day !!

I can push you , be by your side , listen to your complaints and support you , I can cheer you on , I can build you a training program and nutrition program so you can achieve your goals….. BUT I can’t do the work for you ! If it was that easy EVERYONE would have a great body. 👀