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This is a group of young professionals that was founded by Otuk and Wesonga in July 2014 with an aim of transforming people lives by solving problems in fitness, health, nutrition sports. We look forward to creating a social economic impact in the community through providing employment opportunities and empowering the community with awareness, knowledge and skills in fitness, health, nutrition and sports.
NUTRITIONAL COMPONENTS OF AVOCADO
This food that is easily accessible in the market will do more that you having a tasty meal.It does not only compete to be the single most compklete food but it has healing qualities.These are its components.
protein -highest among fruits; about 2 g per 100 g (3.5 oz)
fiber - about 6.7 g per 100 g; highest soluble fiber content of any fruit
monounsaturated fatty acids -about 14.7 g of fats per 100 g, with two-thirds being healthful monounsaturated fats; unsaturated fatty acid content ranks only behind olives among fruits
carbohydrates -about 8.5 g per 100 g, or over 300 calories per avocado
B vitamins
vitamin C
vitamin E
phosphorus
potassium -- about 500 mg per 100 g; one avocado matches two to three bananas
zinc -- regulates immune function; contributes to wound healing, senses of smell and taste
folate -- important for pregnant women, preventing dangerous spinal and brain birth defects; helps maintain proper nerve function
lutein -- helps prevent prostate cancer; prevents cataracts and age-related macular degeneration
glutathione -- potent antioxidant with anticancer properties
oleic acid
linoleic acid
22/11/2015
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