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our overall diet plays a role in influencing mood and mental state via physiological methods. studies investigating the relationship between diet and mental state have found promising connections. the mediterranean diet which is one of the best diets, has been linked to a broad range of health benefits, like lowering risk of cardiovascular disease, supporting a healthy body weight, and healthy cognitive ageing. it emphasises a variety of vegetables and fruit, whole grains, healthy fats like olive oil, nuts, and fatty fish, moderate amounts of lean protein and dairy,and minimal refined sugar and saturated fats.
Nutrient Absorption
A physiological change that occurs with aging that influences nutritional requirements is the "decreased production of stomach acid that impacts both digestive function as well as nutrient absorption-especially of Vitamin B12, Folic acid, and iron. This is common with older adults and seniors.
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