Interchangeably

That's why I included it in the Hawaij Spice variation because the spices in the drink make the ashwagandha flavor virtually undetectable! It's also important to note that adaptogens work best taken consistently over time so you're not necessarily going to notice any changes after just one use.

The moon milks will all still taste delicious and help aid in calming before bedtime if you choose to omit.