Sample

Meet my new JSHealth rainbow slaw! This fresh, crispy and colourful, Asian-inspired take on the traditional coleslaw will be your new go-to.

It’s the perfect salad to serve in a big bowl and share with family or friends. The nourishing brown rice and edamame provide a source of complex carbohydrates and protein to keep you energised and satisfied, whilst crunchy red apples add sweetness and freshness.

Try it… I think you’ll be converted too.

Serves: 3 as a main, or 4 as a side

Ingredients

2 cups cooked brown rice

2 spring onions, green & white section finely chopped

1 cucumber, diced

1 capsicum, diced

⅛ purple cabbage, shredded & chopped, 2 cups chopped

¾ cup frozen edamame, prepared as per packed instructions

½ red apple, finely diced

1/3 cup peanuts

For the dressing

¼ cup smooth peanut butter

1 tbsp tamari

2 tsp sesame oil

1 garlic clove, crushed

1 tbsp maple syrup

½ lemon, juiced

1 tsp chilli flakes

½ tsp grated ginger, optional

Method

To make the salad, combine all of the ingredients in a large mixing bowl. Toss to combine.

To make the dressing, whisk together the ingredients in a small bowl. Pour the dressing over the salad, mix and serve. Enjoy!

The post Brown Rice Slaw with Peanut Dressing appeared first on JSHealth.

Brown Rice Slaw with Peanut Dressing - JSHealth Meet my new JSHealth rainbow slaw! This fresh, crispy and colourful, Asian-inspired take on the traditional coleslaw will be your new go-to. [...]Read More...