START 2 MEND.

STRETCHES TO ACTIVATE: The Heart and Small Intestines
1. Stand with feet together
2. Push right foot to the right
3. Squat as if riding a horse.
4. Rest hands on your knees with the thumbs pointing backwards.
5. Press heavily on the left leg and rotate the torso from the hips
6. Lean forward to the right side and look slightly to the left.
7. Turn your torso to the left and transfer your weight to the left leg and turn your head slightly to the right.
8 Perform this movement both sides 24 times
It relaxes the Heart
2. Step with the right leg to the right and still face forward.
3. Squat as if riding a horse
4.place your hands on top of your knees with the thumbs facing backwards.

Stretches to Activate the Shoulders:
This can be done sitting or standing
1.Thrust shoulders forward, downward, backward and upward.
2. Repeat the movement ten times.
3. Repeat in the opposite direction ten times

ACTIVATING YOUR KIDNEYS AND URINARY BLADDER:
1. Stand upright with your palms facing upright at your hips.
2. Take your right hand upwards over your head facing the sky with the arm fully extended.
3. Turn the left palm downwards and extend the arm downwards fully.
4. Hold for a count of ten seconds and return to the original position.
5. Repeat with the right hand downward and the left upward.
6. Do ten reps.

TREATING THE EYES:
Issue - Twitching (Spasms) of the Eyelids
Cause - Facial nerves radiating from the area near the earlobes to under the eyes have intermittent supply of energy and blood.
Location - When looking forward a vertical line passing through the pupil joining a horizontal line below the lower eyelid.
Therapeutic Aim - To promote the flow of energy and blood in the channels and collateral
Manipulation - Use the index or middle finger to press, knead and push the muscles around the area.
Results - Intended to Prevent/Treat/Cure:
Redness, itching and pain of the eyes
Blurred Vision
Optic Atrophy
Myopia
Glaucoma

IMPROVING YOUR BALANCE:
1. Lie on the floor with face up and keeping the lower limbs straight
Raise limbs, buttocks and back off the floor
3. Prop lower back with hands while resting the elbows on the floor.
4. Only shoulders and neck should be touching the floor.
5. Hold this position for 15 seconds
6. Repeat five times