Coach Alex Forino Method

Welcome to Salem Khori – Episode 7: Eating Out Without Losing Progress 🍽️

You don’t need to avoid restaurants to stay healthy. You just need a simple strategy that keeps you in control without feeling restricted.

Here’s how to enjoy your meal and stay on track 👇

1. Prioritize protein + veggies They keep you full, control your appetite, and stabilize your blood sugar.

2. Choose grilled, baked, or roasted over fried This small swap cuts out unnecessary fats and calories.

3. Ask for sauces/dressings on the side Most of the “extra calories” in restaurant meals come from hidden sauces.

4. Drink water or zero-calorie options Liquid calories add up faster than food.

5. If you want dessert, enjoy it, just adjust
Have your dessert, but reduce one portion of carbs or fats earlier in the day so your total daily calories stay aligned with your goals.

This way, you enjoy your food without sacrificing your progress. Awareness beats restriction every time.

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