Unvoid.World

Banana Cake with Mixed Nut Topping

Fighting food waste by turning overly ripe bananas into a rich, comforting, macro-friendly treat for my rest day! 🍌🍞✨

Total Loaf Macros (Per slice, assuming 10 portions)
194kcal | 5g P | 22.5g C | 10g F

Ingredients:

🔵 Liquid Mix:

400g overripe bananas (approx. 3-4 medium bananas)

115g unsalted butter (melted)

1 large egg (50-55g), beaten

60g unsweetened soy milk

5g–10g liquid stevia

5g vanilla extract

👇 Mash the bananas with your hands and fork, add the liquids, and whisk to combine in a large bowl.

🔵 Dry Mix:

190g bread flour

5g baking soda

1g salt (a generous pinch)

👇 Stir the baking soda and salt into the wet base first, then gently fold in the bread flour. Stop stirring the exact second the dry flour disappears to keep the cake ultra-tender.

🔵 Topping & Bake:

30g total of coarsely chopped walnuts and whole pumpkin seeds or whatever nut you have at home

Pour into a lined loaf pan and scatter the topping evenly.

Bake at 175°C for 50–60 minutes.

Let it sit at room temp for 20 minutes before cutting.

FYI: This is a high-moisture cake; it stays incredibly dense and rich. If a slice ever cuts a bit too wet in the centre, just toss it onto a hot non-stick skillet for 1–2 minutes per side. It creates an elite, caramelised crust that completely levels up the cake! 🤤🍳

The BBC Overnight Yogurt Bowl
(Blueberry, Banana & Chia 😂)
Creamy, sweet, macro-friendly, and ready when you wake up.
🫐 🍌 🍯 ✨

Total Macros:
😲 349 kcal | 28.1g P | 51.1g C (6.2g Fiber) | 3.5g F
If you need a clean and delicious meal built for good health, save this recipe and try it at home!

Here is how to make it:
Ingredients:
🔵 The Mix:
300g Yolida low-fat yogurt
10g chia seeds
10g honey
80g frozen blueberries
👇 Mix everything well together in a bowl or jar.

🔵 The Set:
Leave it in the fridge overnight.

Pro-tip: Mash the blueberries into the yogurt right in the container for that incredible purple marble look.

Slice up 80g of banana and mix it in right before eating.

Tips: Letting the chia seeds hydrate overnight completely transforms the texture into a thick, restaurant-style yogurt pudding. Perfect for busy mornings and pre-workout!

Want an extra muscle-building boost? Adding a scoop of your favorite protein powder to the mix is a flawless way to jack up the protein even higher. 💪