Flore

Squat instructions:
Step 1: Stand straight with feet hip-width apart. ...
Step 2: Tighten your stomach muscles. ...
Step 3: Lower down, as if sitting in an invisible chair. ...
Step 4: Straighten your legs to lift back up. ...
Step 5: Repeat the movement.
This exercise is good to improve your posture, burn body fat , improve your butt strengh and build lower muscles.
Take your diet to next level with theses easy and quick excercise selected to go with our diet meal plans. 10 mn per day to stay in shape.
To see all our exercises use the tag on Instagram

Loose 1 kg in 3 days?
It’s possible with our tailored diet meal plans
Act now!
DM us to get your delivery

Lose 1 kg in 3 days with our personalised meal plans delivered at your home.

Freshly prepared with organic ingredients & packing all the energy you need & all the deliciousness Quinoa Bangkok is known for!

Example of 3-day plan for a 164cm/59 kg 30 year old 👩 doing little exercise:

Day 1:
Breakfast: Oatmilk, Strawberries, Coconut Milk
Lunch: Chicken Feta Avocado Power Bowl on Organic Mixed Quinoa & Low Carb Cauliflower Rice
Dessert: Organic Chia Seeds Mango Mint Pudding
Drink: Cold Pressed Juice
Dinner: Greek Salad

Day 2:
Breakfast: Detox Smoothie
Lunch: Chilli Salmon Avocado Power Bowl on Organic Mixed Quinoa & Low Carb Cauliflower Rice
Dessert: Organic Chia Seeds Cocoa Pudding
Drink: Cold Pressed Juice
Dinner: Tofu Corn Pepper Salad

Day 3:
Breakfast: Greek Yogurt & Almonds
Lunch: Chickpea Feta & Black Olives Salad
Dessert: Dark Chocolate Organic Quinoa Bowl
Drink: Cold Pressed Juice
Dinner: Veggie Feta Avocado Power Bowl on Low Carb Cauliflower Rice

We will personalise the plans according to your dietary restrictions, so DM us now and lose these extra kilos!