Mindfulness Program

📌A Moment of Mindfulness

“Constantly ask yourself,
‘When will I die?’

If we contemplate in this way,
our mind will be alert every second,
heedfulness will always be present.”

— Ajahn Chah

📌A Moment of Mindfulness

“Ask yourself less, ‘What will I get?’ and ask yourself more, ‘What can I do for others?’”

— P. A. Payutto

จงถามตนเองให้น้อยลงว่า ฉันจะได้อะไร และจงถามตัวเองให้มากขึ้นว่า ฉันจะทำอะไร เพื่อผู้อื่นได้บ้าง

สมเด็จพระพุทธโฆษาจารย์ (ป.อ. ปยุตฺโต)

📌A Moment of Mindfulness

“Human beings have become skilled at seeking things that support happiness, but not at cultivating the capacity to be happy.”

— P. A. Payutto

เราได้แต่พัฒนาความสามารถที่จะหาสิ่งบำรุงความสุข แต่เราไม่ได้พัฒนาความสามารถที่จะมีความสุข

สมเด็จพระพุทธโฆษาจารย์ (ป.อ. ปยุตฺโต)

📌A Moment of Mindfulness

“When one understands things as they truly are, suffering itself becomes a source of benefit.”

— P. A. Payutto

“มองทุกข์ให้ถูก
ทุกข์นั้นก็จะเป็นประโยชน์”

สมเด็จพระพุทธโฆษาจารย์ (ป.อ. ปยุตฺโต)

📌A Moment of Mindfulness 🧘

“A rock on the mountaintop remains rough and sharp because no one touches or disturbs it.

A rock in a stream becomes smooth and beautiful because the flowing water rubs against it again and again.

Living with others may not be as peaceful
as living alone, but it helps smooth the sharp edges within our hearts.

Do not reject the feeling of discomfort when being with other people. If we have wisdom,
we can use this friction to polish away our self-delusion, until the mind becomes free from defilements, just as a stone in the stream, smooth and beautiful.”

- Ajahn Jayasaro

Ban Rai Thaw Si Monastery,
Nakhon Ratchasima, Thailand

📌 MBTC Training Session 6 | 25 January 2026
A wonderful learning atmosphere filled with mindfulness practice, sharing, and meaningful discussion. Thank you to all participants for your active engagement and dedication throughout the sessions. Together, we continue growing step by step on the path of mindfulness and mindful living

Subject: Mindfulness Therapy
Special Lecturer: Dr. Yongyud Wongpiromsarn, M.D.
📅 Dates: 11, 17, 24, 25 January 2026
⏰ Time: 9:00 AM – 4:00 PM
📍 Venue: Room B202, 2nd floor, IBSC Building II, IBSC, MCU
💻 Zoom: ID 774 777 4447 | Passcode 2020
Organized by The Certificate Program in Mindfulness Master

📌 MBTC Training Session 4,5 and 7 | 24 January 2026
A wonderful learning atmosphere filled with mindfulness practice, sharing, and meaningful discussion. Thank you to all participants for your active engagement and dedication throughout the sessions. Together, we continue growing step by step on the path of mindfulness and mindful living

Subject: Mindfulness Therapy
Special Lecturer: Dr. Yongyud Wongpiromsarn, M.D.
📅 Dates: 11, 17, 24, 25 January 2026
⏰ Time: 9:00 AM – 4:00 PM
📍 Venue: Room B202, 2nd floor, IBSC Building II, IBSC, MCU
💻 Zoom: ID 774 777 4447 | Passcode 2020
Organized by The Certificate Program in Mindfulness Master

| Excursion Trip Project to Promote the Curriculum (Set 2)
📍 Buddhadasa Indapanno Archives (BIA), Bangkok | 20 January 2026
A meaningful learning journey organized by the Certificate Program in Mindfulness Master (CMM), IBSC, MCU, led by
Dr. Nadnapang Phopichit, Program Director.
📌 Highlights:
✅ A special lecture on Dhamma Principles and Ānāpānasati Practice, based on Ajahn Buddhadasa’s teachings
✅ Learning from Buddhist art and exhibits with guidance from the BIA team
✅ Meditation practice in the meditation hall
✅ Sharing and exchanging knowledge together
Sincere thanks to BIA Bangkok for this wonderful opportunity, and thank you to all students, lecturer, and staff for making this excursion a great success.