Nathan William

5AM Kitchen Workout

Warm Up
• Fascia hops
• Hindu squats

Workout – 4 Rounds

• 10 × 1-pump burpees
• 10 × slow kettlebell goblet squats

• 10 × 2-pump burpees
• 10 × deficit kettlebell high pulls

Stronger together at 5AM.

Small group. Big standards.
Mon–Fri. No egos. Just effort.

Before Uppsala wakes up — we’ve already put the work in.

Your crew is waiting.

DM “5AM” to join.
Tag your 5AM partner.
Comment “I’M IN” if you’re done hitting snooze!!!

5AM CLUB – 2 x ROUNDS

Warm up

• Fascia hops
• Skipping
• Hindu squats

WORKOUT (x2 rounds)

50 x Burpees
Dumbbell flow: 10 x each exercise
– Rows
– Romanian Deadlift
– Thrusters
– Reverse lunges
– Jump squats
– Walking lunges

Farmers carry to failure
(Don’t put the dumbbells down)

15m Crawls forward
15m Crawls lateral

Finisher
5 mins skipping

Most people hit snooze.
We build engines.