Emily Anger

It’s all in to win…
Or it’s not going to work.

You’ll never hit that personal best, if you don’t believe in your strength and training before you do the lift.

You’ll never go past casual dating, if you don’t dare to put your heart on the line, again and again.

You’ll never feel good about your day, if you avoid that one important thing that feels stressful and boring.

You’ll never change your lifestyle, if you don’t also change who you view yourself as.

You’ll never just go for it in life, if you’re scared of losing something or someone along the way.

Our biggest obstacle in life isn’t that we’re not capable of playing the game…

Our biggest challenge to change isn’t the behaviour itself…

It’s the “I’m in, only as long as I feel good” mentality…

It’s the “I’m in, only as long as the people I love don’t feel bad around me changing” trap…

It’s the “I’m in, but because I am scared of not succeeding, I hold back so that I can blame external factors if I fail” self-justification BS.

You get to play the game of life, exactly how you want to.

But you need to understand your role and the player.

The question is, are you playing to win?

Or are you playing to not lose?

We speak of our bodies as if it’s a luxury to be strong and healthy.

It’s not.

It’s Not.

IT’S NOT.

While it doesn’t come for free, it’s lies in the roam of personal power.

It’s a choice…

A daily remembrance…

That how you want to feel matters and is important.

Being strong and healthy is not hard.

The thing that is hard for most, is choosing yourself…

Having strong boundaries…

Communicating your needs…

Especially if you’re out of practice.

So I speak to those who no longer want to blame the world for not being as strong and healthy they want and can be.

I speak to those who want to walk in their full power - physically, mentally, emotionally and energetically…

To those who want to balance the ‘doing for others’ with the ‘doing for self’…

The ones who want to be able to dance all night at their friends birthday without feeling every joint screaming at them the next day…

It is NOT a luxury to feel strong and healthy.

It’s not a trophy or a price.

It’s a birthright.

Available to those deciding how they feel in their bodies is important, then saying yes to claiming it with their actions.

I love you,
I see you,
You’ve got this!

Emily

I am her…

The one who forges a way and lead myself forward.

The one who dares to say «I don’t know how, but I will figure it out as I move one step at the time».

The one who will rise back up every time I’ve fallen down.

I am her…

The one who do before I teach.

The one who thinks before I speak.

The one who accept many truths instead of passing judgement.

I am her…

The one who can hold emotional duality and be centred in my self-worth.

The one who can hold self-compassion and self-accountability for myself, at the same time.

The one who accept the task of personal growth over a lifetime.

I am the one.

I AM HER.

I’m the type of chef (read woman) who is going after a meal (read life) that’s full of flavours and textures.

The experience of eating (read doing life) fulfils my needs and serves as a great source of pleasure.

I like to fill my plate (read time) with with everything aligning with my desires, and say yes to what is available to me that feels enjoyable by my tastebuds (read vibe).

So the people who come to my kitchen to eat with me, share the same ideas about food (read life), and are excited to explore and create their own signature dishes (read becoming their greatest version).

Of course I’m not a chef.
And I’m not really talking about food…

But yes…. My people and I do have the love for food in common.

And the people who don’t enjoy food, want to continue down the fad diets road or don’t think food is important are not my people.

Just saying.

Food is life.

I went to my first ADHD evaluation meeting today and it opened a facet in me where real sadness could come forward.

You see, I realised I never grieved the hard years of my youth.

I got through them.

I moved on.

Learned to reframe them.

And to see how they were a part of shaping the person I am today, who I am proud to be.

So really, it’s all good.

I am good.

There is no lingering resentment.

But the sadness I felt today linked to my past was real.

So much injustice.

So much emotional confusion.

So many barriers I felt I needed to build to protect myself.

But…

I remember befriending the girl next door at the same time all of this started.

She really saw me, all of me, without words.

And I saw her, all of her, without needing her story.

She saw me so much that she was willing to stand up against her own friends when they said mean things about me, even when I wasn’t there.

So I got through those years because of one person seeing me.

And as contemplate my youth after my meeting today I am holding extreme duality in my body.

Extreme sadness for a girl who didn’t deserve what happened to her.

Extreme gratitude for a friendship that wouldn’t have manifested unless it had happened.

So there is one thing I’ve realised…

I don’t have to choose what I should feel about my past.

I can hold duality and really feel deep sadness and extreme gratitude, both at the same time.

But I recognised today that I haven’t allowed sadness in before because somehow I made it equal feeling like a victim.

So being able to let sadness come to me today was beautiful and I trust that all this unblocking of emotions is opening up a whole different truth frequency from me.

Love always,

Emily

When I decided that I wanted to be a woman of great impact, it changed how I looked at everything I do.

My context of why I do things expanded…

To new dimensions…

Where failure doesn’t exist.

I’m in business to create global impact on self-leadership and self-care, especially but not exclusively for women, and to create exponential wealth over a lifetime…

This is the context of my life.

If I have a bad month, I don’t say “what’s the point” and stop.

I also don’t try to make it mean anything that doesn’t serve me.

Instead I lean into my bigger context and understand that I too have to learn to hold space these dualities in order to have more impact longterm.

It’s only when our context for doing something is small and finite we make failure an option.

A person who commits to losing 5kg in a week, will see any off plan eating and missed training sessions as a failure…

Often to the detriment of the whole goal…

“F*ck it moment” any one?

A person who commits to becoming a healthier version to themselves, where weight loss is a part of the process, will be able to enjoy a doughnut without feeling like a failure…

Because in the grand scheme of things… it’s just a doughnut and will remain just a doughnut and not a failure.

So therefore… the person who can hold a bigger context in their bodies will have the most emotional freedom in the pursuit of a goal.

It takes stretching of the mind and emotional maturity to be able to hold bigger energies at play…

But if we can hold big contexts for ourselves… it changes how we see everything.

And this is how we become impactful leaders that can guide others.