Swatz - Spoon2Soul

Swatz - Spoon2Soul

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16/01/2026

Pongal 2026 🌞🌾

Festive lunch spread includes

Chakkarai Pongal
Paruppu Poli
Medu Vada
Moringa Pachadi πŸƒ
Carrot Drumstick Sambar
Sprouted Green gram Thoran
Wedding style potato masala
Appalam
Tomato Rasam
Buttermilk
Semiya Sago Payasam
Steamed rice

Count your blessings 😊 Be kind πŸ™Œ

14/01/2026

Coconut milk Pongal

Get the recipe here : https://www.facebook.com/share/r/1DL52ymSzW/?mibextid=wwXIfr

Photos from Swatz - Spoon2Soul's post 14/01/2026

Looking for a weight-loss alternative this Sankranti 🌾🌞

Try this Gluten-free Pongal made using healthy foxtail millet instead of conventional rice .

Instructions :

Wash and Soak 1 cup foxtail millet and 1 cup yellow moong for an hour .
Transfer the soaked millet and lentil into a cooking pot / rice cooker / insta pot . ( I made this Pongal in a electric rice cooker )
Add 6 cups water .
Add Salt ( 2 tsps ) + 1/2 tsp turmeric powder
Give a good mix .
Set to cook mode .
Pour in the tadka to the softly cooked lentil millet .
Mix . Serve hot with chutney / Sambar .
Tadka :
Desi Ghee 2 tbsps
Finely chopped ginger 1 tbsp
Crushed cumin + black pepper 1 + 3/4 tbsp
Hing 1/2 tsp
Fresh curry leaves 2 sprigs
Cashew nuts 12 fry till golden .

Follow for healthy recipes .

Happy Pongal / Sankranti to all πŸ™

Love yourself πŸ™Œ

16/12/2025

Piping Hot Paratha Date at home on a rainy morning adds joy and charm breaking the mundane South Indian routines . Agree ?

Onion Laccha Paratha is a multilayered Indian flatbread which is crispy flaky on the outside and soft inside . This delicious spicy paratha is perfect for a hearty breakfast on a cozy winter morning .

Ingredients :

For filling

Onions 3 sliced
Salt 1 tsp
Gram flour 1+ 1/4 tbsp
Red chilli powder 2 tsp
Cumin powder 1 tsp
Chaat powder 3/4 tsp
Ajwain a tsp crushed
Green chilli 2 finely chopped
Cilantros few

Wheat flour roti dough
Kalonji seeds as preferred
Cilantros few
Ghee for cooking parathas .

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Culinary Team

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Riyadh