Mindfulness Romania

Online mindfulness therapy may help manage depression: JAMA Psychiatry USA: The use of online version of mindfulness-based cognitive therapy in addition to the usual depression care (UDC) significantly improved depressive symptoms compared to the use of UDC alone, a...

Take a yoga class and depression and anxiety improve - Neuroscience News Yoga intervention reduces symptoms of depression and anxiety while increasing feelings of positivity.

Mindfulness meditation training alters how we process fearful memories Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological Psychiatry, a team led by Massachusetts General Hospital (MGH) researchers report that mindfulness meditatio...