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Bar Realist

Bar Realist

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Danut Niccolo 24/04/2026

Yesterday's training EXTREME MASS & UPPER BODY DENSITY!!!

Danut Niccolo Extreme Mass & Density

Photos from Bar Realist's post 23/04/2026

Chest & back in the books 📚
Sets incoming...flat bench press 120kg for high reps + alot more

Chest & back chronicles 15/04/2026

Yesterday's training for upper body

Chest & back chronicles Chest & back upper body mass & density yesterday 14.04.2026 as follows:Flat bench press 110kg ×17,13Close grip chin ups 20kg ×11Regular grip chin ups 20kg ×8...

Photos from Bar Realist's post 05/04/2026

Chest & back ,mass & density Bodyweight 110kg.
Did lightweight high reps today

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