Doc2diet

Sample meal plan to calculate your py
Breakfast: 1 cup milk (6 g) + 10 almonds (2.5 g) = 8.5 g

Lunch: 1 cup dal (9 g) + 1 cup spinach sabzi (3 g) = 12 g

Snack: Yogurt (6 g) = 6 g

Dinner: 1 cup rajma (12 g) + paneer sabzi (10 g) = 22 g

✅ Total = ~48.5 g → meets 60 kg person’s daily requirement

How much garlic you should consume ?

1–2 raw cloves per day is considered enough for most adults.
• If using garlic supplements, usually 300–1,000 mg/day of garlic powder extract (standardized to allicin) is suggested in studies

This is called the Delboeuf illusion in psychology.
• When food is placed on a small plate, it looks like more than it actually is.
• When the same amount is on a big plate, it looks smaller, so your brain thinks you didn’t get enough and encourages you to eat more.
• Our brains judge portion size relative to the surrounding area, not the actual weight of the food.
• Using smaller plates, bowls, or spoons subtly reduces intake without making you feel deprived—because visually, the plate still looks “full.”