earlymade

BHAVIKA
Yoga + Shavasana
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Earlymade Porto
Fridays 7am / 7pm
Private Appointments
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Yoga and shavasana one-to-one and group sessions are back to the garden and urban farm at EARLYMADE Porto, throughout the warmer months ahead. Hands in hands with BHAVIKA Porto, we are welcoming back these practice amidst the green bliss, under the sun and the moon, while balancing and uniting the solar and lunar energies of our own body and mind, ultimately achieving the cheerful expression central to Bhavika practice. Join us!
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Sessions run for approximately 60 minutes, including a series of postures practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement with a balanced integration of asanas (yoga postures), pranayama (breathing techniques), mantra (chanting or reciting), mudra (hand gestures), shatkriyas and shatkarmas (cleansing techniques), and ultimately shavasana and mediation at large.
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Sessions have a maximum location of 8 people with more than 2 meters distance between yoga mats. Yoga mats are carefully sanitised after each use and, if you feel more comfortable, you can bring your own to class.
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To book a class ticket or class bundle, follow the link in bio.
A member of our team will contact you shortly with the current schedule for you to join us at your best convenience or to schedule your one-to-one private session.
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For up-to-date information on yoga sessions and current schedule, and special events at the times of the Equinox, Solstices and Lunar phases, visit our profile or .yoga or linktr.ee/bhavikayoga
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EARLYMADE PORTO
Rua do Rosário, 235, Porto
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