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A little letter written to myself...

It had a positive impact on me. So maybe, it'll be a nudge in the right direction for someone else. ☺️

Don’t Stop There comes a point when you’ll do something for the last time. Your last kick of a ball. Your last step onto a pitch. Your last sprint. Your last run. Your last walk. Your last breath. It& #8…

One week on (how?!) and still buzzing.

Mountain biking down at with was the absolute best. It's a shame it's quite so far away or I feel we'd be there a little too often.

Super trails, the greens were more fun than greens have a right to be and the combination of Rock and Rolla and Twister are just an unbelievable amount of fun.

Cable car uplift is a big win too!

Stop scrolling!

If you've not been out for a run, a ride, a walk or just a potter around the garden, put the phone down and get out there!

Had a little bit of spare time so went for a quick pedal about.

Autumn is awesome.

Late summer evenings are the best summer evenings to get out on the bike. Sure they start exceedingly warm 🥵 but they cool down fairly quickly. It helps as you start to get slightly more tired to balance it out.

There's also the additional motivation of the sun rapidly disappearing over the horizon.

Yesterday evening I planned a 50km loop, but underestimating quite how long it'd take me to get ready, I realised that it would bring me home after sunset... Something I'm not overly keen on...

Had to knock 10km off but by accident discovered a wonderful 40km loop with only one slightly chunkier uphill but mostly just river valley riding.

A perfect way to shake off the desire to exercise caused by watching a little too much