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Ramzan has arrived. Make your Sahoor and Iftar menu the healthy and nourishing.
Drink atleast 8.glass of water from iftari to sehri to ensure your hydration.

Plz don't get dehydrated as if will cause serious effects on your health, skin and hair.

Keep low on fried items as it may cause acne it stomach disturbance which them ultimately effect you overall health.

Use fruits and fresh juices. Add milk in your routine.
Have diet with good amount of fiber, Vitamins and iron.

Walk and walk and Walk to make your blood circulation better and to avoid any kind of Blood pressure issue.

Last but not the least, take atleast 8 hours of sleep to make your mind relax and fresh.

Offer prayers regularly with long sajood as it also help in blood circulation and bowing down to ALLAH will ease your every difficulty.

A month of blessings is here. Recite Quran and do ever good deed you can. Keep praying for us too.

Ramzan Kareem.

Regards
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