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Junk makes the damage done !

Junk / fast food are example of foods that are high in calories but low in essential nutrients. These foods are referred to as "empty calorie" foods. Studies have also shown that regular fast food consumers had decreased micronutrient intake and may be nutritionally deficient. You can enhance your nutrient intake per calorie by choosing whole foods, which will make it easier for you to get the appropriate amounts of macro and micronutrients.

Health Effects
Healthy eating reduces your risk of getting disease and is essential for maintaining good health.