ESG Strength system

SBD session today.
Didn’t get the 270kg deadlift, felt my bicep almost go on the lockout, like going into a bicep tear, so I shut it down. Still a big win though: my fastest 270kg attempt to date.

Squat went up 10kg for a new PR; felt like I’ve got a 270kg max in me.

Bench added a small 2.5kg in just 6 weeks, happy with that.
Recovery wasn’t great due to poor sleep and limited time, but we move forward.