BreathingCold
Share
We help you reconnect with your body, mind, and emotions, supporting self-discovery and trauma integration.
🌟 7,345+ lives transformed.
07/04/2026
For those who couldn’t join live, here is the recording of the Masterclass on **The Art of Breathwork**.
In this 1-hour session I share why the breath is both a *symptom* and a *cure*.
Your breathing pattern tells the story of what you’ve lived — every time you suppressed emotion, held your truth, or contracted in fear, it shaped the way you breathe.
But the same breath that carries the imprint of trauma is also the doorway to release. When we breathe in a connected way, prana flows again, the nervous system reorganizes, and we can access deep states of healing and awareness.
I always say:
**Breath is the answer. What is your question?**
You can watch the full replay here:
https://www.youtube.com/watch?v=-ba4bLQaFnY
Let me know your thoughts
Alexandre
Part 5 - Breath, a symptom and a cure Last 4 sessions we explored nervous system intelligence and the importance of integration. You can watch the recordings here: https://youtube.com/playlist?...
Ice Bath Karaoke
Where discomfort meets pure play.
The rule is simple:
you keep singing, you stay in,
and make us laugh…
It’s about letting go.
Of control.
Of looking good.
Of being “serious.”
And what’s left?
Joy. Chaos. Freedom.
Your inner child doesn’t care how cold it is.
They just want to play.
freedom letgo balihealing facilitatortraining
23/03/2026
Tonight | 6–7 PM Bali Time | Live Online
**The 5 Skills Every Transformational Facilitator Must Master**
Anyone can guide an exercise.
Few can truly hold transformation.
Intensity is easy.
Creating depth without re-traumatization is not.
Emotional release is common.
Sustainable change is rare.
Behind every powerful experience is a facilitator who knows how to:
– Regulate themselves before regulating the room
– Read nervous systems in real time
– Create depth without overwhelm
– Shift from teaching to true facilitation
– Guide integration so change lasts beyond the session
If you’re a coach, breathwork practitioner, or space-holder who cares about responsibility, safety, and long-term impact — this is for you.
Join us live tonight.
Register here:
https://us06web.zoom.us/meeting/register/7j5TpP8ETz-1TtiErG8VVA
There’s something deeply needed in Bali’s wisdom right now.
On the eve of Nyepi, the island erupts with Ogoh-Ogoh.
Demons. Chaos. Fire.
Not to celebrate darkness —
but to make it visible.
Because what we don’t see… we carry.
What we don’t face… shapes us.
And right now, there’s a lot moving through us —
fear, anger, uncertainty.
Ogoh-Ogoh reminds us:
👉 bring it up
👉 let it move
👉 let it go
Then comes Nyepi.
No noise. No distraction. No escape.
Just you. With you.
An entire island choosing stillness — not to withdraw,
but to reset.
In a world addicted to reaction,
this is radical awareness.
✨ What are you ready to release?
✨ What are you ready to meet in the silence?
Tonight, meet your inner Ogoh-Ogoh.
Tomorrow, sit with what remains.
Silence Transformation
Click here to claim your Sponsored Listing.
