Marj G

Kapag mabigat ang mundo, dito ako bumabalik sa kalikasan. 🍃 Ikaw, saan ka kumukuha ng lakas?

Balik akyat na ulit. 🥹 Ang goal ay makapag Mt. Apo na talaga next year. 🙌

SHARING IS CARING 🌸
GUIDE ON HOW TO TAKE CERTAIN VITAMINS AS A PHARMACIST 💊🕒
(With links where I bought them, health is wealth)
Super dami kong nakikitang namamatay na mga VA pero here are the supplements I take to stay normal on my annual labs

Fat-Soluble Vitamins (With Meals)
Vitamin A, D, E, K → Fat Soluble, take with meals

Water-soluble vitamins (Morning, Empty Stomach, With Water)
Vitamin B, C (maximum dose 2,000) → Water Soluble, take in the morning on an empty stomach with water.

Link: https://s.shopee.ph/LYeCtg1p3

However:
Vitamin C or B-complex may cause nausea if you have a sensitive stomach. In that case, taking them with a light snack is fine.

Vitamin Combinations
Link: https://s.shopee.ph/7fLEwetdmz
Vit D + K2 + Mg → Helps deposit calcium in bones and activates vitamin D

Iron → Take with Vitamin C, on an empty stomach, avoid with calcium

Magnesium → Take in the evening, 20 min before bed (Glycinate form = Relaxation, HELPS ME SLEEP!)
Link: https://s.shopee.ph/4L4my6P8uu

Alternative forms:
Magnesium Citrate: Better for digestion (can cause loose stools).
Magnesium Oxide: Less absorbed, mostly used for constipation.

Other Supplements
Probiotics → Take on an empty stomach
Link: https://s.shopee.ph/4L4mybup8q

Zinc → Can be taken with or without food, best in the evening
Link: https://s.shopee.ph/7fLEwn2qtV
Avoid taking Zinc with Iron or Calcium since they can interfere with absorption.

Medication kit: https://s.shopee.ph/8UuLvfTiR2

Ikaw what is your current regimen?

PS. I don’t take all of them currently, I just take what is needed as per the results of my labs, it changes from time to time. This is just a guide when is the best time when you take meds like mentioned above.